I asked Costa to create this "vertical" one morning, soon after returning from Spain, and confined at home... I was walking outside (it was still possible), a few birds were drinking at the water fountain, the air was brisk. We could feel, smell, see nature awakening... yep, we humans were confined while all our beings, the birds, the trees, the flowers were awakening to this morning of the cycle of seasons.
I felt light and somehow guilty to be so alive!
Having the privilege of feeling all this, having the privilege of this lightness of being led me to think that I needed to share a few things I learnt recently: there is a science behind happiness!
I would love to mix and match it with a few other recipes and develop an online course to help people become aware that happiness is truly within reach!